Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
96 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
1,20g |
|
12,90g |
|
2152*
|
 2056
|
| tor 4: |
2490 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,27g |
|
99,26g |
|
224,39g |
|
2927*
|
437
|
| ons 3: |
2536 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,01g |
|
186,22g |
|
162,45g |
|
2809*
|
273
|
| tis 2: |
2528 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,53g |
|
97,67g |
|
293,21g |
|
2935*
|
407
|
| mån 1: |
1985 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,70g |
|
86,90g |
|
225,48g |
|
2897*
|
912
|
| juni 2024 |
| sön 30: |
1697 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,96g |
|
96,91g |
|
110,92g |
|
2071*
|
374
|
| lör 29: |
2239 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,42g |
|
63,98g |
|
270,38g |
|
3191*
|
952
|
| fre 28: |
1619 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
71,54g |
|
182,35g |
|
2731*
|
1112
|
| tor 27: |
1589 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
71,70g |
|
176,28g |
|
2993*
|
1404
|
| ons 26: |
1512 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,73g |
|
84,04g |
|
114,76g |
|
2794*
|
1282
|
| tis 25: |
1476 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,70g |
|
59,73g |
|
151,26g |
|
2211*
|
735
|
| mån 24: |
1844 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,29g |
|
99,16g |
|
179,70g |
|
2724*
|
880
|
| sön 23: |
1946 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,38g |
|
91,09g |
|
157,33g |
|
2205*
|
259
|
| lör 22: |
1911 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,65g |
|
112,67g |
|
154,36g |
|
2095*
|
184
|
| fre 21: |
1886 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,98g |
|
87,13g |
|
182,05g |
|
2559*
|
673
|
| tor 20: |
1910 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,15g |
|
103,61g |
|
189,18g |
|
2574*
|
664
|
| ons 19: |
1440 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
41,12g |
|
190,10g |
|
2289*
|
849
|
| tis 18: |
1083 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
53,58g |
|
74,30g |
|
2818*
|
1735
|
| mån 17: |
1848 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,54g |
|
67,92g |
|
182,74g |
|
2786*
|
938
|
| sön 16: |
1135 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,48g |
|
44,46g |
|
62,55g |
|
2614*
|
1479
|
|
|
