Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
225 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
4,54g |
|
19,52g |
|
-
|
-
|
| tis 10: |
786 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
25,60g |
|
73,22g |
|
-
|
-
|
| mån 9: |
343 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
16,67g |
|
20,84g |
|
-
|
-
|
| fre 6: |
338 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
28,50g |
|
1,95g |
|
-
|
-
|
| sön 1: |
311 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
8,58g |
|
33,09g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
882 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,56g |
|
40,02g |
|
46,26g |
|
-
|
-
|
| tor 22: |
540 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
36,35g |
|
55,43g |
|
-
|
-
|
| ons 21: |
502 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
9,15g |
|
50,88g |
|
-
|
-
|
| tis 20: |
1111 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,90g |
|
52,41g |
|
65,93g |
|
-
|
-
|
| mån 19: |
1208 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,40g |
|
47,07g |
|
73,88g |
|
-
|
-
|
| juli 2024 |
| sön 21: |
513 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
7,96g |
|
41,31g |
|
-
|
-
|
| lör 20: |
977 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
43,02g |
|
143,56g |
|
-
|
-
|
| fre 19: |
1395 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,84g |
|
86,96g |
|
53,48g |
|
-
|
-
|
| tor 11: |
463 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
32,40g |
|
13,20g |
|
-
|
-
|
| fre 5: |
1644 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
109,30g |
|
167,80g |
|
-
|
-
|
| tor 4: |
1246 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,93g |
|
104,80g |
|
90,02g |
|
-
|
-
|
| ons 3: |
1602 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,53g |
|
89,09g |
|
160,71g |
|
-
|
-
|
| mån 1: |
372 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
16,80g |
|
10,12g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
405 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
19,83g |
|
42,24g |
|
-
|
-
|
|
|
