Senaste mat & motionsinförande
| augusti 2024 |
| tor 1: |
509 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,47g |
|
44,82g |
|
56,60g |
|
2606*
|
 2097
|
| april 2024 |
| lör 20: |
575 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
45,18g |
|
57,14g |
|
-
|
-
|
| januari 2024 |
| tis 2: |
1022 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
94,44g |
|
109,72g |
|
-
|
-
|
| mån 1: |
566 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
76,49g |
|
38,53g |
|
-
|
-
|
| november 2023 |
| mån 13: |
537 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
61,85g |
|
30,42g |
|
-
|
-
|
| september 2023 |
| lör 30: |
733 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,33g |
|
96,54g |
|
49,03g |
|
-
|
-
|
| tor 28: |
486 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,99g |
|
54,58g |
|
36,89g |
|
-
|
-
|
| ons 27: |
944 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
108,79g |
|
41,71g |
|
-
|
-
|
| sön 24: |
816 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
91,18g |
|
69,64g |
|
-
|
-
|
| lör 23: |
423 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,85g |
|
54,35g |
|
27,90g |
|
-
|
-
|
| fre 22: |
895 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,54g |
|
102,92g |
|
58,10g |
|
-
|
-
|
| tor 21: |
1165 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
160,87g |
|
34,58g |
|
-
|
-
|
| ons 20: |
786 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
95,94g |
|
56,29g |
|
-
|
-
|
| mån 18: |
1198 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
126,55g |
|
95,18g |
|
-
|
-
|
| sön 17: |
333 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
41,93g |
|
26,51g |
|
-
|
-
|
| lör 16: |
426 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
49,05g |
|
28,34g |
|
-
|
-
|
| fre 15: |
927 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
114,71g |
|
54,91g |
|
-
|
-
|
| tor 14: |
627 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
66,95g |
|
50,26g |
|
-
|
-
|
| ons 13: |
1015 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
122,06g |
|
65,03g |
|
-
|
-
|
| tis 12: |
462 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
52,97g |
|
29,51g |
|
-
|
-
|
|
|
