Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1605 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
84,10g |
|
198,33g |
|
-
|
-
|
| mån 9: |
1807 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
96,40g |
|
215,30g |
|
-
|
-
|
| sön 8: |
1794 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
103,35g |
|
213,08g |
|
-
|
-
|
| lör 7: |
1775 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,68g |
|
76,88g |
|
209,36g |
|
-
|
-
|
| fre 6: |
1863 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
115,20g |
|
242,45g |
|
-
|
-
|
| tor 5: |
1725 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,54g |
|
146,40g |
|
133,46g |
|
-
|
-
|
| ons 4: |
1949 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,07g |
|
94,59g |
|
228,49g |
|
-
|
-
|
| tis 3: |
1744 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,90g |
|
68,03g |
|
224,87g |
|
-
|
-
|
| mån 2: |
1709 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
83,75g |
|
223,28g |
|
-
|
-
|
| sön 1: |
1814 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,98g |
|
102,86g |
|
189,04g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1693 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
69,81g |
|
243,32g |
|
-
|
-
|
| fre 30: |
1837 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,26g |
|
110,12g |
|
170,64g |
|
-
|
-
|
| tor 29: |
1735 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,98g |
|
103,91g |
|
131,61g |
|
-
|
-
|
| ons 28: |
1700 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
66,57g |
|
189,87g |
|
-
|
-
|
| tis 27: |
1802 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,95g |
|
93,81g |
|
178,83g |
|
-
|
-
|
| mån 26: |
1875 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,77g |
|
95,22g |
|
219,05g |
|
-
|
-
|
| sön 25: |
1797 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
78,28g |
|
219,73g |
|
-
|
-
|
| lör 24: |
1721 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
108,73g |
|
208,38g |
|
-
|
-
|
| fre 23: |
1659 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
82,02g |
|
225,93g |
|
-
|
-
|
| tor 22: |
1571 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
82,32g |
|
201,38g |
|
-
|
-
|
|
|
