Senaste mat & motionsinförande
| juli 2024 |
| sön 21: |
1345 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,91g |
|
76,11g |
|
140,68g |
|
-
|
-
|
| lör 20: |
464 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
24,57g |
|
16,35g |
|
-
|
-
|
| fre 19: |
879 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
45,92g |
|
54,95g |
|
-
|
-
|
| ons 17: |
709 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
24,71g |
|
53,21g |
|
-
|
-
|
| sön 14: |
725 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
51,47g |
|
28,90g |
|
-
|
-
|
| lör 13: |
1174 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
56,10g |
|
90,70g |
|
-
|
-
|
| tor 11: |
1046 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
82,86g |
|
93,74g |
|
-
|
-
|
| lör 6: |
417 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
26,97g |
|
17,58g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
1100 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
66,92g |
|
77,63g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
404 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
23,59g |
|
18,02g |
|
-
|
-
|
| mån 20: |
317 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
17,11g |
|
23,83g |
|
-
|
-
|
| sön 19: |
817 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
44,85g |
|
63,34g |
|
-
|
-
|
| ons 15: |
1101 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
52,39g |
|
149,88g |
|
-
|
-
|
| lör 4: |
319 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
22,02g |
|
9,50g |
|
-
|
-
|
| april 2024 |
| tis 30: |
388 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
21,83g |
|
19,93g |
|
-
|
-
|
| mån 29: |
422 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
31,11g |
|
25,83g |
|
-
|
-
|
| fre 26: |
502 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
30,62g |
|
34,93g |
|
-
|
-
|
| tor 18: |
946 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
60,06g |
|
84,31g |
|
-
|
-
|
| sön 7: |
382 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
24,50g |
|
15,80g |
|
-
|
-
|
| lör 6: |
402 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
32,57g |
|
14,05g |
|
-
|
-
|
|
|
