Senaste mat & motionsinförande
| mars 2024 |
| tis 19: |
290 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,82g |
|
36,93g |
|
28,35g |
|
1812*
|
 1522
|
| januari 2024 |
| tor 18: |
540 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
32,12g |
|
47,77g |
|
-
|
-
|
| december 2023 |
| tor 7: |
379 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
22,39g |
|
46,69g |
|
-
|
-
|
| november 2023 |
| sön 12: |
234 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,29g |
|
19,15g |
|
26,54g |
|
-
|
-
|
| sön 5: |
300 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
10,62g |
|
42,68g |
|
-
|
-
|
| oktober 2023 |
| fre 13: |
575 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
25,23g |
|
82,73g |
|
-
|
-
|
| tor 12: |
894 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,88g |
|
48,31g |
|
52,64g |
|
-
|
-
|
| ons 11: |
707 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
27,16g |
|
74,34g |
|
-
|
-
|
| tis 10: |
1096 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,10g |
|
60,27g |
|
63,37g |
|
1903*
|
807
|
| mån 9: |
709 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
10,42g |
|
90,20g |
|
-
|
-
|
| sön 8: |
312 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,68g |
|
19,40g |
|
43,78g |
|
1756*
|
1444
|
| sön 1: |
679 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
25,94g |
|
71,91g |
|
-
|
-
|
| september 2023 |
| lör 30: |
233 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,97g |
|
16,23g |
|
28,47g |
|
-
|
-
|
| tor 28: |
196 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,06g |
|
6,03g |
|
38,61g |
|
-
|
-
|
| tis 26: |
457 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
19,32g |
|
65,23g |
|
-
|
-
|
| fre 22: |
833 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
36,76g |
|
53,67g |
|
-
|
-
|
| tor 21: |
408 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
27,00g |
|
5,92g |
|
-
|
-
|
| tis 19: |
543 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
20,13g |
|
24,68g |
|
-
|
-
|
| augusti 2023 |
| tis 15: |
517 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
16,10g |
|
65,48g |
|
1955*
|
1438
|
| fre 11: |
249 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,09g |
|
20,89g |
|
23,05g |
|
-
|
-
|
|
|
