Senaste mat & motionsinförande
| januari 2024 |
| mån 22: |
836 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
27,60g |
|
102,06g |
|
-
|
-
|
| ons 17: |
809 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
68,19g |
|
82,82g |
|
-
|
-
|
| tis 16: |
1043 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
107,44g |
|
66,20g |
|
-
|
-
|
| sön 14: |
827 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,76g |
|
64,73g |
|
92,57g |
|
-
|
-
|
| lör 13: |
1141 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,02g |
|
80,02g |
|
83,62g |
|
-
|
-
|
| december 2023 |
| lör 30: |
241 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
6,16g |
|
32,50g |
|
-
|
-
|
| tor 14: |
796 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
91,88g |
|
70,26g |
|
-
|
-
|
| oktober 2023 |
| mån 2: |
615 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
73,40g |
|
22,80g |
|
-
|
-
|
| september 2023 |
| ons 27: |
935 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
108,42g |
|
64,93g |
|
-
|
-
|
| tis 26: |
796 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
100,90g |
|
53,40g |
|
-
|
-
|
| mån 25: |
370 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
25,55g |
|
35,78g |
|
-
|
-
|
| mån 18: |
742 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,73g |
|
112,31g |
|
26,27g |
|
-
|
-
|
| fre 15: |
943 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
57,47g |
|
74,89g |
|
-
|
-
|
| tor 14: |
873 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
98,10g |
|
60,77g |
|
-
|
-
|
| ons 13: |
796 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
112,78g |
|
31,30g |
|
-
|
-
|
| mån 11: |
891 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
125,25g |
|
41,81g |
|
-
|
-
|
| ons 6: |
1055 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
85,56g |
|
73,95g |
|
-
|
-
|
| mån 4: |
730 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
32,99g |
|
114,16g |
|
-
|
-
|
| fre 1: |
1564 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
101,10g |
|
132,44g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
777 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
98,35g |
|
39,00g |
|
-
|
-
|
|
|
