Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
410 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
27,41g |
|
19,23g |
|
1625*
|
 1215
|
| tis 17: |
1206 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
40,68g |
|
197,89g |
|
1792*
|
586
|
| ons 11: |
1369 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
96,65g |
|
186,53g |
|
1625*
|
256
|
| tor 5: |
1210 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,86g |
|
60,35g |
|
161,15g |
|
1291*
|
81
|
| ons 4: |
1804 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
116,28g |
|
216,71g |
|
1625*
|
 179
|
| tis 3: |
1744 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
119,74g |
|
222,05g |
|
1796*
|
52
|
| augusti 2024 |
| lör 10: |
904 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
79,96g |
|
87,07g |
|
1786*
|
882
|
| fre 9: |
2170 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
108,59g |
|
341,20g |
|
1633*
|
537
|
| juli 2024 |
| tis 30: |
486 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
12,27g |
|
73,52g |
|
1567*
|
1081
|
| mån 29: |
331 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
13,82g |
|
47,02g |
|
1572*
|
1241
|
| fre 26: |
892 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
70,09g |
|
89,08g |
|
1561*
|
669
|
| tor 25: |
331 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
13,82g |
|
47,02g |
|
-
|
-
|
| ons 24: |
2121 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,69g |
|
95,84g |
|
291,94g |
|
1556*
|
565
|
| tis 23: |
2106 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,26g |
|
84,51g |
|
300,15g |
|
1717*
|
389
|
| mån 22: |
2519 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,73g |
|
107,15g |
|
356,57g |
|
1556*
|
963
|
| tor 11: |
1673 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
69,47g |
|
218,87g |
|
1201*
|
472
|
| ons 10: |
2304 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
131,46g |
|
297,56g |
|
1512*
|
792
|
| tis 9: |
1825 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,17g |
|
75,36g |
|
270,35g |
|
1667*
|
158
|
| mån 8: |
1209 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
59,96g |
|
143,55g |
|
1512*
|
303
|
| juni 2024 |
| sön 30: |
1819 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,32g |
|
76,74g |
|
139,90g |
|
1228*
|
591
|
|
|
