Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
482 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
51,64g |
|
24,30g |
|
-
|
-
|
| ons 18: |
1764 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,71g |
|
149,67g |
|
143,58g |
|
-
|
-
|
| tis 17: |
1533 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
85,30g |
|
139,12g |
|
-
|
-
|
| mån 16: |
1492 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
68,99g |
|
187,44g |
|
-
|
-
|
| sön 15: |
1727 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
94,83g |
|
193,28g |
|
-
|
-
|
| lör 14: |
1882 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
133,68g |
|
216,15g |
|
-
|
-
|
| fre 13: |
1042 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
66,13g |
|
108,39g |
|
-
|
-
|
| tor 12: |
1709 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
147,20g |
|
67,79g |
|
-
|
-
|
| ons 11: |
1706 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,64g |
|
92,87g |
|
133,84g |
|
-
|
-
|
| tis 10: |
1530 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,52g |
|
82,46g |
|
140,82g |
|
-
|
-
|
| mån 9: |
1759 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
79,64g |
|
226,83g |
|
-
|
-
|
| sön 8: |
1246 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
72,68g |
|
113,19g |
|
-
|
-
|
| lör 7: |
1563 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
87,46g |
|
175,09g |
|
-
|
-
|
| fre 6: |
1922 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,61g |
|
95,31g |
|
186,16g |
|
-
|
-
|
| tor 5: |
1706 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,24g |
|
98,24g |
|
179,06g |
|
-
|
-
|
| ons 4: |
1718 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,83g |
|
75,07g |
|
192,54g |
|
-
|
-
|
| tis 3: |
2031 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,51g |
|
88,68g |
|
214,48g |
|
-
|
-
|
| mån 2: |
1795 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
85,30g |
|
173,34g |
|
-
|
-
|
| sön 1: |
1413 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
78,85g |
|
152,22g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1527 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
50,59g |
|
221,91g |
|
-
|
-
|
|
|
