Senaste mat & motionsinförande
| oktober 2023 |
| tis 17: |
584 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
25,48g |
|
88,69g |
|
-
|
-
|
| sön 15: |
560 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
36,00g |
|
78,00g |
|
-
|
-
|
| tor 12: |
625 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
30,00g |
|
24,50g |
|
-
|
-
|
| ons 11: |
410 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
12,00g |
|
20,00g |
|
-
|
-
|
| tis 3: |
200 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
20,00g |
|
3,00g |
|
-
|
-
|
| september 2023 |
| tor 28: |
373 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
13,64g |
|
50,48g |
|
-
|
-
|
| ons 27: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
0,00g |
|
10,00g |
|
-
|
-
|
| mån 25: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
0,00g |
|
9,00g |
|
-
|
-
|
| lör 23: |
330 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
18,00g |
|
1,00g |
|
-
|
-
|
| fre 22: |
520 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
34,00g |
|
79,00g |
|
-
|
-
|
| tor 21: |
1110 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
63,81g |
|
139,35g |
|
-
|
-
|
| ons 20: |
435 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
34,00g |
|
35,00g |
|
-
|
-
|
| mån 18: |
860 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
60,00g |
|
62,00g |
|
-
|
-
|
| sön 17: |
410 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
30,00g |
|
58,00g |
|
-
|
-
|
| fre 15: |
1010 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,00g |
|
28,00g |
|
21,00g |
|
-
|
-
|
| mån 11: |
263 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
12,64g |
|
23,48g |
|
-
|
-
|
| sön 10: |
312 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
15,00g |
|
43,00g |
|
-
|
-
|
| tor 7: |
690 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
34,00g |
|
70,00g |
|
-
|
-
|
| ons 6: |
1230 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
57,00g |
|
98,00g |
|
-
|
-
|
| tis 5: |
628 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
48,03g |
|
55,98g |
|
-
|
-
|
|
|
