Senaste mat & motionsinförande
| maj 2024 |
| tor 30: |
572 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
36,93g |
|
67,58g |
|
-
|
-
|
| mån 27: |
1165 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
70,33g |
|
120,15g |
|
-
|
-
|
| tor 2: |
1514 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
98,35g |
|
153,27g |
|
-
|
-
|
| april 2024 |
| ons 17: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
125,12g |
|
93,11g |
|
-
|
-
|
| tis 16: |
838 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
12,00g |
|
93,50g |
|
-
|
-
|
| mån 15: |
810 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,01g |
|
31,06g |
|
142,31g |
|
-
|
-
|
| mars 2024 |
| fre 15: |
-
|
-
|
|
2000*
|
-
|
| februari 2024 |
| mån 5: |
1185 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
63,05g |
|
116,32g |
|
-
|
-
|
| lör 3: |
673 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
21,40g |
|
73,60g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,64g |
|
1,95g |
|
62,46g |
|
-
|
-
|
| sön 21: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
64,45g |
|
189,12g |
|
-
|
-
|
| lör 20: |
453 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,16g |
|
26,22g |
|
41,15g |
|
-
|
-
|
| lör 13: |
99 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,56g |
|
25,50g |
|
-
|
-
|
| oktober 2023 |
| sön 8: |
524 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
21,40g |
|
36,60g |
|
-
|
-
|
| september 2023 |
| sön 24: |
710 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
36,25g |
|
73,35g |
|
-
|
-
|
| lör 23: |
682 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
34,70g |
|
50,64g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
646 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
32,03g |
|
63,10g |
|
-
|
-
|
| sön 27: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
13,48g |
|
11,62g |
|
-
|
-
|
| fre 25: |
544 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
22,52g |
|
48,25g |
|
-
|
-
|
| lör 19: |
1023 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,07g |
|
28,39g |
|
112,90g |
|
-
|
-
|
| tor 17: |
37 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,38g |
|
9,59g |
|
-
|
-
|
|
|
