Senaste mat & motionsinförande
| juni 2024 |
| ons 26: |
65 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| mån 10: |
1024 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
87,75g |
|
103,17g |
|
-
|
-
|
| sön 9: |
130 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
2,69g |
|
28,17g |
|
-
|
-
|
| fre 7: |
804 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
65,39g |
|
74,17g |
|
-
|
-
|
| tor 6: |
1224 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
64,69g |
|
149,90g |
|
-
|
-
|
| ons 5: |
1129 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
74,84g |
|
120,85g |
|
2719*
|
 1590
|
| tis 4: |
440 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
22,38g |
|
35,62g |
|
-
|
-
|
| mån 3: |
938 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
55,59g |
|
113,06g |
|
-
|
-
|
| maj 2024 |
| tis 7: |
958 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
66,60g |
|
106,53g |
|
-
|
-
|
| mån 6: |
1316 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
84,95g |
|
160,37g |
|
-
|
-
|
| oktober 2023 |
| tis 3: |
689 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,99g |
|
17,04g |
|
78,83g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
542 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
33,63g |
|
66,36g |
|
-
|
-
|
| tis 22: |
1088 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,61g |
|
84,30g |
|
144,49g |
|
-
|
-
|
| mån 21: |
728 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
60,35g |
|
91,87g |
|
-
|
-
|
| tis 15: |
558 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
23,43g |
|
74,78g |
|
-
|
-
|
| lör 12: |
1206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
83,63g |
|
103,98g |
|
-
|
-
|
| fre 11: |
1136 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
79,90g |
|
165,09g |
|
-
|
-
|
| tor 10: |
1217 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
71,26g |
|
175,98g |
|
-
|
-
|
| ons 9: |
1383 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
70,04g |
|
215,52g |
|
-
|
-
|
| tis 8: |
1003 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
59,47g |
|
113,40g |
|
-
|
-
|
|
|
