Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
997 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
57,69g |
|
94,33g |
|
1608*
|
 611
|
| sön 15: |
1004 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
77,43g |
|
103,30g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
828 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,84g |
|
43,09g |
|
103,55g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
-
|
-
|
|
1525*
|
-
|
| lör 16: |
599 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
10,89g |
|
103,80g |
|
-
|
-
|
| tis 12: |
115 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,85g |
|
28,73g |
|
-
|
-
|
| fre 1: |
495 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,79g |
|
36,05g |
|
73,12g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
958 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
35,32g |
|
103,69g |
|
-
|
-
|
| januari 2024 |
| tor 25: |
1506 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
96,73g |
|
188,01g |
|
1513*
|
7
|
| ons 24: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| sön 21: |
96 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,15g |
|
1,17g |
|
11,43g |
|
-
|
-
|
| lör 20: |
614 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
31,78g |
|
60,57g |
|
-
|
-
|
| fre 19: |
1361 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
112,72g |
|
96,27g |
|
-
|
-
|
| december 2023 |
| lör 23: |
608 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
32,87g |
|
52,08g |
|
-
|
-
|
| mån 18: |
520 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
33,31g |
|
55,65g |
|
1431*
|
911
|
| sön 17: |
873 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
51,97g |
|
99,96g |
|
-
|
-
|
| lör 16: |
1688 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,27g |
|
61,77g |
|
212,88g |
|
1436*
|
 252
|
| fre 15: |
879 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
55,35g |
|
129,26g |
|
1436*
|
557
|
| tor 14: |
1770 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,82g |
|
85,46g |
|
197,42g |
|
1351*
|
419
|
| ons 13: |
1419 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
76,55g |
|
155,93g |
|
1376*
|
43
|
| tis 12: |
611 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
46,57g |
|
23,63g |
|
-
|
-
|
|
|
