Senaste mat & motionsinförande
| augusti 2024 |
| fre 9: |
-
|
-
|
|
1972*
|
-
|
| tor 8: |
1525 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
35,98g |
|
252,81g |
|
-
|
-
|
| ons 7: |
-
|
-
|
|
2203*
|
-
|
| tis 6: |
-
|
-
|
|
2028*
|
-
|
| juni 2024 |
| sön 23: |
2062 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,89g |
|
77,43g |
|
227,72g |
|
2644*
|
 582
|
| maj 2024 |
| tor 16: |
-
|
-
|
|
2402*
|
-
|
| sön 12: |
-
|
-
|
|
2259*
|
-
|
| fre 10: |
-
|
-
|
|
1870*
|
-
|
| sön 5: |
-
|
-
|
|
2073*
|
-
|
| lör 4: |
-
|
-
|
|
2002*
|
-
|
| fre 3: |
-
|
-
|
|
2607*
|
-
|
| april 2024 |
| tis 30: |
-
|
-
|
|
2179*
|
-
|
| tis 23: |
830 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
24,54g |
|
120,74g |
|
-
|
-
|
| mån 22: |
1543 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,33g |
|
69,66g |
|
162,55g |
|
-
|
-
|
| sön 21: |
43 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,41g |
|
1,84g |
|
9,26g |
|
-
|
-
|
| lör 20: |
989 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
21,67g |
|
109,98g |
|
-
|
-
|
| fre 19: |
1714 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,81g |
|
52,78g |
|
190,78g |
|
-
|
-
|
| tor 18: |
860 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
16,80g |
|
137,29g |
|
-
|
-
|
| ons 17: |
922 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
39,91g |
|
62,77g |
|
-
|
-
|
| mån 15: |
963 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
44,42g |
|
175,52g |
|
-
|
-
|
| sön 14: |
1319 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
90,34g |
|
129,97g |
|
-
|
-
|
| lör 13: |
93 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,79g |
|
1,73g |
|
22,28g |
|
-
|
-
|
| tis 9: |
511 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,51g |
|
21,52g |
|
72,12g |
|
-
|
-
|
| sön 7: |
569 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
17,30g |
|
46,52g |
|
-
|
-
|
| tor 4: |
1585 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,65g |
|
46,38g |
|
188,21g |
|
-
|
-
|
| ons 3: |
1038 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
26,88g |
|
153,75g |
|
-
|
-
|
| tis 2: |
620 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
14,00g |
|
54,00g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
689 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
14,40g |
|
94,72g |
|
2013*
|
1324
|
| mån 18: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
5,00g |
|
50,00g |
|
-
|
-
|
| fre 15: |
304 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
32,60g |
|
14,10g |
|
-
|
-
|
|
|
