Senaste mat & motionsinförande
februari 2024 |
tis 13: |
-
|
-
|
|
2629*
|
-
|
januari 2024 |
fre 12: |
1341 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
87,25g |
|
118,76g |
|
-
|
-
|
tis 9: |
1260 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
112,54g |
|
91,97g |
|
-
|
-
|
december 2023 |
tor 14: |
984 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
82,19g |
|
77,33g |
|
-
|
-
|
tis 12: |
1366 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
136,74g |
|
117,89g |
|
-
|
-
|
mån 11: |
1384 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
113,33g |
|
139,35g |
|
3025*
|
1641
|
sön 10: |
630 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
82,39g |
|
41,88g |
|
-
|
-
|
november 2023 |
tor 23: |
948 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
76,84g |
|
69,01g |
|
-
|
-
|
ons 22: |
604 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
54,69g |
|
73,95g |
|
-
|
-
|
lör 18: |
709 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
78,75g |
|
77,57g |
|
-
|
-
|
oktober 2023 |
mån 30: |
922 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
84,68g |
|
67,72g |
|
-
|
-
|
sön 8: |
748 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
80,59g |
|
65,29g |
|
-
|
-
|
lör 7: |
939 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
59,83g |
|
92,41g |
|
-
|
-
|
fre 6: |
978 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
103,27g |
|
67,42g |
|
-
|
-
|
ons 4: |
1316 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
135,81g |
|
129,48g |
|
-
|
-
|
tis 3: |
1038 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
104,97g |
|
118,59g |
|
-
|
-
|
mån 2: |
990 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,56g |
|
110,94g |
|
95,24g |
|
-
|
-
|
sön 1: |
231 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
18,62g |
|
2,47g |
|
-
|
-
|
september 2023 |
lör 30: |
193 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
27,20g |
|
14,10g |
|
-
|
-
|
fre 29: |
1173 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
146,94g |
|
90,83g |
|
-
|
-
|
tor 28: |
978 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
89,26g |
|
109,99g |
|
-
|
-
|
|
|