Senaste mat & motionsinförande
| augusti 2023 |
| mån 14: |
673 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
38,20g |
|
83,00g |
|
30*
|
 643
|
| sön 13: |
321 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
6,52g |
|
49,10g |
|
70*
|
251
|
| lör 12: |
-
|
-
|
|
834*
|
-
|
| fre 11: |
-
|
-
|
|
518*
|
-
|
| tor 10: |
-
|
-
|
|
245*
|
-
|
| ons 9: |
1371 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,56g |
|
62,22g |
|
137,89g |
|
181*
|
1190
|
| tis 8: |
785 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
42,38g |
|
51,02g |
|
628*
|
157
|
| mån 7: |
457 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,98g |
|
18,98g |
|
98,19g |
|
154*
|
303
|
| sön 6: |
753 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
41,33g |
|
56,60g |
|
50*
|
703
|
| lör 5: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
4,00g |
|
36,00g |
|
275*
|
 75
|
| fre 4: |
1698 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,00g |
|
72,27g |
|
83,76g |
|
334*
|
1364
|
| tor 3: |
164 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
11,51g |
|
18,27g |
|
145*
|
19
|
| ons 2: |
184 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,76g |
|
16,64g |
|
28,09g |
|
617*
|
433
|
| tis 1: |
1432 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,79g |
|
111,28g |
|
66,16g |
|
521*
|
911
|
| juli 2023 |
| mån 31: |
428 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
15,82g |
|
10,12g |
|
578*
|
150
|
|
|
