Senaste mat & motionsinförande
september 2024 |
tor 19: |
1271 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,63g |
|
72,84g |
|
95,58g |
|
-
|
-
|
ons 18: |
794 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
30,81g |
|
52,27g |
|
-
|
-
|
tis 17: |
1575 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,83g |
|
78,47g |
|
105,02g |
|
-
|
-
|
mån 16: |
1422 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,73g |
|
68,47g |
|
121,54g |
|
-
|
-
|
sön 15: |
1713 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,57g |
|
58,60g |
|
177,24g |
|
1340*
|
373
|
lör 14: |
1047 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
41,69g |
|
91,56g |
|
1518*
|
471
|
fre 13: |
984 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
42,04g |
|
102,44g |
|
1373*
|
389
|
tor 12: |
2049 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,34g |
|
82,49g |
|
206,39g |
|
1460*
|
589
|
ons 11: |
826 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
45,28g |
|
54,70g |
|
1732*
|
906
|
tis 10: |
1227 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,54g |
|
69,48g |
|
96,18g |
|
1409*
|
182
|
mån 9: |
1280 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,54g |
|
56,70g |
|
69,17g |
|
-
|
-
|
lör 7: |
275 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,38g |
|
12,52g |
|
32,19g |
|
-
|
-
|
tor 5: |
552 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
33,84g |
|
34,80g |
|
-
|
-
|
ons 4: |
1151 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
51,68g |
|
159,11g |
|
1681*
|
530
|
tis 3: |
1638 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,27g |
|
63,47g |
|
147,79g |
|
1638*
|
|
mån 2: |
455 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
14,01g |
|
70,22g |
|
-
|
-
|
sön 1: |
1914 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,63g |
|
72,54g |
|
245,96g |
|
1479*
|
435
|
augusti 2024 |
lör 31: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,63g |
|
46,91g |
|
113,86g |
|
-
|
-
|
fre 30: |
1354 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,56g |
|
74,74g |
|
106,91g |
|
1444*
|
90
|
tor 29: |
1176 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,44g |
|
36,64g |
|
133,48g |
|
-
|
-
|
|
|