Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
2634 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,76g |
|
167,69g |
|
280,74g |
|
-
|
-
|
| tis 17: |
2559 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,54g |
|
169,90g |
|
268,85g |
|
-
|
-
|
| mån 16: |
2275 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,58g |
|
126,50g |
|
260,82g |
|
-
|
-
|
| sön 15: |
2602 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,92g |
|
111,29g |
|
340,14g |
|
-
|
-
|
| lör 14: |
2992 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,14g |
|
124,39g |
|
313,03g |
|
-
|
-
|
| fre 13: |
2631 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,07g |
|
127,60g |
|
305,18g |
|
-
|
-
|
| tor 12: |
2601 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,18g |
|
125,54g |
|
359,23g |
|
-
|
-
|
| ons 11: |
2751 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,05g |
|
130,43g |
|
325,78g |
|
-
|
-
|
| tis 10: |
2900 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,04g |
|
110,33g |
|
405,55g |
|
-
|
-
|
| mån 9: |
2860 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,70g |
|
141,44g |
|
260,11g |
|
2256*
|
 604
|
| sön 8: |
2574 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,88g |
|
102,47g |
|
313,73g |
|
2659*
|
 85
|
| lör 7: |
2806 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,73g |
|
145,26g |
|
317,91g |
|
-
|
-
|
| fre 6: |
2695 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,83g |
|
137,44g |
|
329,35g |
|
-
|
-
|
| tor 5: |
2629 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,86g |
|
160,84g |
|
259,57g |
|
-
|
-
|
| ons 4: |
2842 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,94g |
|
110,05g |
|
379,38g |
|
-
|
-
|
| tis 3: |
3137 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,49g |
|
131,19g |
|
325,44g |
|
-
|
-
|
| mån 2: |
2811 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,51g |
|
125,56g |
|
347,42g |
|
-
|
-
|
| sön 1: |
2530 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,82g |
|
98,15g |
|
277,69g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2908 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,74g |
|
143,40g |
|
291,57g |
|
-
|
-
|
| fre 30: |
2111 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,16g |
|
98,82g |
|
248,82g |
|
-
|
-
|
|
|
