Senaste mat & motionsinförande
| augusti 2024 |
| sön 11: |
1031 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
98,14g |
|
91,91g |
|
2078*
|
 1047
|
| lör 10: |
1148 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
92,74g |
|
101,76g |
|
2685*
|
1537
|
| fre 9: |
1241 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
92,51g |
|
117,99g |
|
2078*
|
837
|
| tor 8: |
1181 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
118,41g |
|
97,76g |
|
2685*
|
1504
|
| ons 7: |
1472 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
99,78g |
|
66,13g |
|
2078*
|
606
|
| tis 6: |
967 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
98,90g |
|
91,42g |
|
2685*
|
1718
|
| mån 5: |
2310 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
124,17g |
|
145,50g |
|
2078*
|
 232
|
| sön 4: |
954 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
87,68g |
|
87,74g |
|
2685*
|
1731
|
| lör 3: |
947 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
80,56g |
|
86,41g |
|
2078*
|
1131
|
| fre 2: |
1580 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
108,49g |
|
72,66g |
|
2078*
|
498
|
| tor 1: |
1096 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,96g |
|
88,08g |
|
93,71g |
|
2732*
|
1636
|
| juli 2024 |
| ons 31: |
979 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
100,14g |
|
62,09g |
|
2311*
|
1332
|
| tis 30: |
2647 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
158,11g |
|
209,47g |
|
2665*
|
18
|
| mån 29: |
1099 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
95,14g |
|
82,94g |
|
2050*
|
951
|
| sön 28: |
1097 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
86,50g |
|
106,12g |
|
2046*
|
949
|
| lör 27: |
1104 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
101,30g |
|
91,20g |
|
2673*
|
1569
|
| fre 26: |
1039 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
104,67g |
|
98,48g |
|
2069*
|
1030
|
| tor 25: |
1335 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
108,84g |
|
130,41g |
|
2685*
|
1350
|
| ons 24: |
1098 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
109,63g |
|
87,08g |
|
2007*
|
909
|
| tis 23: |
1118 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
125,19g |
|
83,35g |
|
2594*
|
1476
|
|
|
