Snitt per dag: |
Träning: 2314 Kal |
|
Mat: 1209 Kal |
(Fett: 43,96g, Protein: 92,23g, Kolh.: 98,20g) |
Totalt per månad: |
Träning: 23143 Kal |
|
Mat: 12086 Kal |
(Fett: 439,62g, Protein: 922,30g, Kolh.: 981,97g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1433 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1000 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1418 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -913 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1452 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1034 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -385 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1050 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -938 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1434 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (34%)
Fett (34%)
Protein (32%)
|
|
* Baserat på en RDI av 1899 kalorier (05 jul 24)
|