Senaste mat & motionsinförande
| maj 2024 |
| lör 11: |
552 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
25,25g |
|
78,77g |
|
-
|
-
|
| fre 10: |
1387 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
39,66g |
|
206,95g |
|
-
|
-
|
| tor 9: |
937 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
48,28g |
|
134,22g |
|
-
|
-
|
| tis 7: |
1002 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
43,28g |
|
129,26g |
|
-
|
-
|
| april 2024 |
| sön 28: |
698 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
47,21g |
|
58,94g |
|
-
|
-
|
| lör 27: |
523 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
20,59g |
|
55,91g |
|
1488*
|
 965
|
| fre 26: |
593 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
25,57g |
|
73,43g |
|
-
|
-
|
| tor 25: |
509 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
14,46g |
|
78,55g |
|
-
|
-
|
| ons 24: |
1033 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
76,48g |
|
91,30g |
|
-
|
-
|
| tis 23: |
916 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
84,15g |
|
81,54g |
|
-
|
-
|
| mån 22: |
781 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
31,47g |
|
131,63g |
|
-
|
-
|
| sön 21: |
872 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
35,40g |
|
106,36g |
|
-
|
-
|
| fre 19: |
1471 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
66,17g |
|
193,13g |
|
-
|
-
|
| tor 18: |
885 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
33,52g |
|
141,66g |
|
-
|
-
|
| ons 17: |
603 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,77g |
|
19,76g |
|
103,24g |
|
-
|
-
|
| tis 16: |
1047 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
49,76g |
|
168,84g |
|
-
|
-
|
| mån 15: |
482 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
36,04g |
|
46,98g |
|
1539*
|
1057
|
| sön 14: |
867 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
37,35g |
|
118,45g |
|
-
|
-
|
| lör 13: |
1170 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
73,99g |
|
109,29g |
|
-
|
-
|
| fre 12: |
960 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
60,18g |
|
91,04g |
|
-
|
-
|
|
|
