Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1293 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,74g |
|
59,76g |
|
101,06g |
|
-
|
-
|
| tis 17: |
1525 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,69g |
|
69,82g |
|
121,85g |
|
-
|
-
|
| mån 16: |
1097 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
41,71g |
|
121,64g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
1420 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,15g |
|
43,15g |
|
109,48g |
|
-
|
-
|
| ons 21: |
1305 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,35g |
|
49,06g |
|
95,56g |
|
-
|
-
|
| tis 20: |
695 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
30,11g |
|
66,54g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
134 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
1,78g |
|
16,09g |
|
-
|
-
|
| ons 17: |
1099 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
55,45g |
|
111,29g |
|
-
|
-
|
| tis 16: |
1618 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,95g |
|
84,11g |
|
153,89g |
|
-
|
-
|
| mån 15: |
1149 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
56,52g |
|
126,28g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
960 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
39,55g |
|
91,60g |
|
-
|
-
|
| maj 2024 |
| lör 11: |
1577 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
40,18g |
|
134,46g |
|
-
|
-
|
| april 2024 |
| ons 3: |
1753 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,31g |
|
66,39g |
|
170,07g |
|
-
|
-
|
| tis 2: |
1698 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,84g |
|
66,11g |
|
202,63g |
|
-
|
-
|
| mån 1: |
1642 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,72g |
|
70,52g |
|
181,11g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1476 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,58g |
|
63,46g |
|
134,46g |
|
-
|
-
|
| lör 9: |
897 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
76,02g |
|
42,07g |
|
-
|
-
|
| tis 5: |
587 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
46,67g |
|
67,30g |
|
-
|
-
|
| mån 4: |
1208 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,67g |
|
65,41g |
|
83,88g |
|
-
|
-
|
|
|
