Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
1247 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
35,16g |
|
205,66g |
|
-
|
-
|
| fre 6: |
2996 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,65g |
|
99,35g |
|
397,57g |
|
-
|
-
|
| tor 5: |
1997 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
50,96g |
|
330,06g |
|
-
|
-
|
| ons 4: |
1504 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
53,01g |
|
232,78g |
|
-
|
-
|
| tis 3: |
1198 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
48,41g |
|
179,36g |
|
-
|
-
|
| mån 2: |
1686 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
51,71g |
|
269,24g |
|
-
|
-
|
| sön 1: |
2361 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,25g |
|
73,64g |
|
399,61g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2589 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,18g |
|
77,47g |
|
387,84g |
|
-
|
-
|
| fre 30: |
1560 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
79,96g |
|
206,28g |
|
-
|
-
|
| tor 29: |
1376 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
42,71g |
|
184,34g |
|
-
|
-
|
| ons 28: |
1827 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
91,24g |
|
227,36g |
|
-
|
-
|
| tis 27: |
1382 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,56g |
|
65,31g |
|
241,95g |
|
-
|
-
|
| mån 26: |
1300 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
39,71g |
|
225,25g |
|
-
|
-
|
| sön 25: |
2309 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,16g |
|
64,98g |
|
254,74g |
|
-
|
-
|
| lör 24: |
2652 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,34g |
|
130,60g |
|
329,10g |
|
-
|
-
|
| fre 23: |
1208 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
31,68g |
|
169,20g |
|
-
|
-
|
| tor 22: |
1398 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
57,61g |
|
234,96g |
|
-
|
-
|
| ons 21: |
2210 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
56,50g |
|
379,82g |
|
-
|
-
|
| tis 20: |
1706 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
66,78g |
|
274,14g |
|
-
|
-
|
| mån 19: |
1284 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
52,73g |
|
177,82g |
|
-
|
-
|
|
|
