Senaste mat & motionsinförande
| maj 2024 |
| lör 11: |
492 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
16,54g |
|
48,73g |
|
-
|
-
|
| ons 8: |
621 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,31g |
|
21,33g |
|
124,61g |
|
-
|
-
|
| april 2024 |
| tor 25: |
1222 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
79,24g |
|
123,56g |
|
-
|
-
|
| lör 20: |
215 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
9,16g |
|
27,75g |
|
-
|
-
|
| fre 19: |
548 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,74g |
|
25,30g |
|
61,21g |
|
-
|
-
|
| tor 18: |
796 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
19,50g |
|
126,24g |
|
-
|
-
|
| fre 12: |
202 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,96g |
|
4,18g |
|
40,93g |
|
-
|
-
|
| februari 2024 |
| ons 14: |
270 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
16,68g |
|
44,20g |
|
-
|
-
|
| tis 13: |
1052 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
28,66g |
|
117,98g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
469 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
25,92g |
|
54,49g |
|
-
|
-
|
| fre 19: |
525 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
29,03g |
|
62,62g |
|
-
|
-
|
| tor 18: |
392 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
23,75g |
|
41,51g |
|
-
|
-
|
| tor 11: |
174 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,18g |
|
4,58g |
|
33,27g |
|
-
|
-
|
| mån 8: |
144 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,02g |
|
6,61g |
|
17,23g |
|
-
|
-
|
| december 2023 |
| fre 22: |
619 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
36,73g |
|
89,13g |
|
-
|
-
|
| tor 21: |
260 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
13,48g |
|
24,68g |
|
-
|
-
|
| ons 20: |
311 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,56g |
|
22,45g |
|
45,12g |
|
-
|
-
|
| tis 19: |
329 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,02g |
|
28,36g |
|
45,60g |
|
-
|
-
|
| lör 16: |
277 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,71g |
|
12,09g |
|
34,38g |
|
-
|
-
|
| tor 14: |
481 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
26,30g |
|
38,88g |
|
-
|
-
|
|
|
