Senaste mat & motionsinförande
| oktober 2023 |
| lör 7: |
404 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
31,74g |
|
12,78g |
|
-
|
-
|
| fre 6: |
694 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
58,63g |
|
49,55g |
|
-
|
-
|
| tor 5: |
583 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
60,07g |
|
23,31g |
|
-
|
-
|
| ons 4: |
468 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
35,06g |
|
34,73g |
|
-
|
-
|
| tis 3: |
569 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
38,77g |
|
24,81g |
|
-
|
-
|
| mån 2: |
778 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
73,62g |
|
48,27g |
|
-
|
-
|
| sön 1: |
1789 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,14g |
|
212,08g |
|
39,19g |
|
-
|
-
|
| september 2023 |
| lör 30: |
487 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
49,92g |
|
31,46g |
|
-
|
-
|
| fre 29: |
1082 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
98,95g |
|
49,83g |
|
-
|
-
|
| tor 28: |
463 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
37,71g |
|
22,64g |
|
-
|
-
|
| ons 27: |
457 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
38,51g |
|
31,85g |
|
-
|
-
|
| tis 26: |
730 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
52,20g |
|
44,86g |
|
-
|
-
|
| mån 25: |
961 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
57,62g |
|
80,24g |
|
-
|
-
|
| sön 24: |
799 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
44,66g |
|
90,72g |
|
-
|
-
|
| lör 23: |
576 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
33,52g |
|
62,66g |
|
-
|
-
|
| fre 22: |
763 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
65,68g |
|
37,42g |
|
-
|
-
|
| tor 21: |
744 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,01g |
|
58,31g |
|
43,07g |
|
-
|
-
|
| ons 20: |
1015 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,69g |
|
80,19g |
|
59,28g |
|
-
|
-
|
| tis 19: |
738 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
87,48g |
|
41,58g |
|
-
|
-
|
| mån 18: |
580 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
74,93g |
|
40,34g |
|
-
|
-
|
|
|
