Senaste mat & motionsinförande
| oktober 2023 |
| ons 11: |
319 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
14,40g |
|
39,14g |
|
-
|
-
|
| tis 10: |
1275 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
66,63g |
|
166,85g |
|
2160*
|
 885
|
| mån 9: |
124 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
2,76g |
|
14,40g |
|
-
|
-
|
| sön 8: |
844 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
70,36g |
|
86,55g |
|
2305*
|
1461
|
| lör 7: |
1269 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
157,43g |
|
86,38g |
|
-
|
-
|
| fre 6: |
945 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
76,82g |
|
107,64g |
|
-
|
-
|
| tor 5: |
659 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
77,85g |
|
38,94g |
|
-
|
-
|
| ons 4: |
784 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
96,87g |
|
40,59g |
|
-
|
-
|
| tis 3: |
880 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
78,94g |
|
99,88g |
|
-
|
-
|
| mån 2: |
732 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
68,79g |
|
81,39g |
|
-
|
-
|
| sön 1: |
1200 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
67,21g |
|
145,49g |
|
2001*
|
801
|
| september 2023 |
| lör 30: |
802 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,13g |
|
90,09g |
|
57,57g |
|
2062*
|
1260
|
| fre 29: |
552 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
53,49g |
|
62,34g |
|
-
|
-
|
| tor 28: |
756 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
91,90g |
|
44,73g |
|
2041*
|
1285
|
| ons 27: |
841 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
98,39g |
|
47,48g |
|
-
|
-
|
| tis 26: |
714 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
99,66g |
|
45,57g |
|
2096*
|
1382
|
| mån 25: |
559 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
65,42g |
|
42,01g |
|
-
|
-
|
| sön 24: |
474 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
68,84g |
|
28,08g |
|
1974*
|
1500
|
| lör 23: |
686 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
81,30g |
|
39,97g |
|
-
|
-
|
| fre 22: |
416 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
63,23g |
|
27,49g |
|
-
|
-
|
|
|
