Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
613 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
54,81g |
|
61,19g |
|
-
|
-
|
| mån 16: |
1305 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
83,47g |
|
153,47g |
|
784*
|
 521
|
| sön 15: |
1057 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
88,24g |
|
80,47g |
|
1679*
|
 622
|
| lör 14: |
616 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
40,99g |
|
77,19g |
|
1774*
|
1158
|
| fre 13: |
496 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
45,26g |
|
54,39g |
|
1549*
|
1053
|
| tor 12: |
1090 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
93,38g |
|
88,27g |
|
1644*
|
554
|
| ons 11: |
1311 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,84g |
|
71,44g |
|
141,56g |
|
1707*
|
396
|
| tis 10: |
1257 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
61,39g |
|
136,25g |
|
1696*
|
439
|
| mån 9: |
1357 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
94,50g |
|
112,88g |
|
1674*
|
317
|
| sön 8: |
1016 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
80,52g |
|
65,76g |
|
1583*
|
567
|
| lör 7: |
900 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
34,57g |
|
79,32g |
|
1782*
|
882
|
| fre 6: |
975 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
73,09g |
|
61,11g |
|
1601*
|
626
|
| tor 5: |
1489 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
101,30g |
|
120,41g |
|
1826*
|
337
|
| ons 4: |
1745 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,58g |
|
112,46g |
|
146,75g |
|
1584*
|
161
|
| tis 3: |
1031 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
62,77g |
|
101,97g |
|
1652*
|
621
|
| mån 2: |
631 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,96g |
|
49,62g |
|
56,53g |
|
1404*
|
773
|
| sön 1: |
437 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
29,94g |
|
27,43g |
|
1348*
|
911
|
| augusti 2024 |
| lör 31: |
389 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
26,69g |
|
34,10g |
|
1914*
|
1525
|
| fre 30: |
1227 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
76,98g |
|
117,10g |
|
1701*
|
474
|
| tor 29: |
1157 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
104,86g |
|
107,10g |
|
1613*
|
456
|
|
|
