Senaste mat & motionsinförande
| september 2023 |
| mån 25: |
625 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
51,35g |
|
59,20g |
|
-
|
-
|
| sön 24: |
482 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
41,16g |
|
45,85g |
|
-
|
-
|
| lör 23: |
586 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
39,17g |
|
61,14g |
|
-
|
-
|
| fre 22: |
522 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
43,52g |
|
40,89g |
|
-
|
-
|
| tor 21: |
854 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
63,25g |
|
83,20g |
|
-
|
-
|
| ons 20: |
798 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
40,36g |
|
102,11g |
|
-
|
-
|
| tis 19: |
691 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
50,15g |
|
65,92g |
|
-
|
-
|
| mån 18: |
650 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
43,12g |
|
75,66g |
|
-
|
-
|
| sön 17: |
562 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
33,63g |
|
57,32g |
|
-
|
-
|
| lör 16: |
874 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
47,42g |
|
105,43g |
|
-
|
-
|
| fre 15: |
638 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
34,13g |
|
92,30g |
|
-
|
-
|
| tor 14: |
574 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
28,35g |
|
90,47g |
|
-
|
-
|
| ons 13: |
671 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
31,09g |
|
89,59g |
|
-
|
-
|
| tis 12: |
594 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
34,10g |
|
67,15g |
|
-
|
-
|
| mån 11: |
720 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,77g |
|
49,03g |
|
87,45g |
|
-
|
-
|
| lör 9: |
694 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
39,80g |
|
84,82g |
|
-
|
-
|
| fre 8: |
654 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
40,15g |
|
87,58g |
|
-
|
-
|
| tor 7: |
787 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
44,37g |
|
88,55g |
|
-
|
-
|
| ons 6: |
643 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
50,18g |
|
67,34g |
|
-
|
-
|
| tis 5: |
573 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
34,01g |
|
85,03g |
|
-
|
-
|
|
|
