Senaste mat & motionsinförande
| maj 2024 |
| fre 17: |
190 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,02g |
|
6,60g |
|
32,95g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
471 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
12,08g |
|
76,03g |
|
-
|
-
|
| tis 26: |
755 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
68,84g |
|
94,61g |
|
-
|
-
|
| mån 25: |
280 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
9,74g |
|
42,34g |
|
-
|
-
|
| ons 13: |
357 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
14,86g |
|
67,11g |
|
-
|
-
|
| tis 12: |
346 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,67g |
|
9,20g |
|
76,70g |
|
-
|
-
|
| mån 11: |
305 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,99g |
|
8,90g |
|
69,13g |
|
-
|
-
|
| januari 2024 |
| sön 7: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
8,33g |
|
30,49g |
|
-
|
-
|
| december 2023 |
| fre 8: |
739 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
43,66g |
|
81,01g |
|
-
|
-
|
| tis 5: |
923 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
18,98g |
|
184,24g |
|
-
|
-
|
| november 2023 |
| lör 25: |
376 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,49g |
|
26,17g |
|
60,34g |
|
-
|
-
|
| fre 10: |
567 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,52g |
|
63,91g |
|
87,79g |
|
-
|
-
|
| oktober 2023 |
| tor 19: |
218 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
13,18g |
|
27,50g |
|
-
|
-
|
| mån 9: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
72,89g |
|
174,09g |
|
-
|
-
|
| tor 5: |
956 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
31,41g |
|
116,42g |
|
-
|
-
|
| ons 4: |
520 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
43,05g |
|
63,45g |
|
-
|
-
|
| tis 3: |
877 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
43,15g |
|
115,33g |
|
-
|
-
|
| mån 2: |
1246 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
70,74g |
|
146,66g |
|
-
|
-
|
| sön 1: |
835 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
30,60g |
|
131,85g |
|
-
|
-
|
| september 2023 |
| mån 25: |
1425 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
70,12g |
|
186,35g |
|
-
|
-
|
|
|
