Senaste mat & motionsinförande
| februari 2024 |
| mån 26: |
201 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
5,30g |
|
20,05g |
|
-
|
-
|
| mån 5: |
351 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
12,12g |
|
55,01g |
|
-
|
-
|
| november 2023 |
| mån 27: |
344 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
27,59g |
|
37,30g |
|
-
|
-
|
| tis 21: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,86g |
|
3,72g |
|
19,22g |
|
-
|
-
|
| fre 17: |
288 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
21,73g |
|
15,30g |
|
-
|
-
|
| tor 16: |
261 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
18,40g |
|
5,52g |
|
-
|
-
|
| ons 15: |
304 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,27g |
|
6,69g |
|
42,45g |
|
-
|
-
|
| tis 14: |
1771 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,26g |
|
118,19g |
|
138,64g |
|
-
|
-
|
| mån 13: |
2032 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,45g |
|
76,80g |
|
99,68g |
|
-
|
-
|
| lör 11: |
685 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
42,74g |
|
80,56g |
|
-
|
-
|
| fre 10: |
945 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
38,43g |
|
105,35g |
|
-
|
-
|
| tor 9: |
391 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
18,11g |
|
30,04g |
|
-
|
-
|
| ons 8: |
392 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,22g |
|
18,94g |
|
50,26g |
|
-
|
-
|
| tis 7: |
493 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
22,04g |
|
55,53g |
|
-
|
-
|
| lör 4: |
354 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
13,42g |
|
33,62g |
|
-
|
-
|
| fre 3: |
435 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
24,79g |
|
43,57g |
|
-
|
-
|
| tor 2: |
390 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
13,28g |
|
42,99g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
446 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
19,53g |
|
40,87g |
|
-
|
-
|
| mån 9: |
918 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
30,84g |
|
103,33g |
|
-
|
-
|
| fre 6: |
213 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,43g |
|
12,66g |
|
24,35g |
|
-
|
-
|
|
|
