Senaste mat & motionsinförande
| januari 2017 |
| tis 24: |
2178 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
256,83g |
|
183,08g |
|
-
|
-
|
| mån 23: |
1420 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
167,43g |
|
44,43g |
|
-
|
-
|
| lör 14: |
1009 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
56,56g |
|
158,29g |
|
-
|
-
|
| juli 2016 |
| tis 19: |
892 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
75,82g |
|
118,27g |
|
-
|
-
|
| mån 18: |
1018 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
72,38g |
|
91,86g |
|
-
|
-
|
| juni 2016 |
| lör 11: |
1165 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
71,39g |
|
177,72g |
|
-
|
-
|
| april 2016 |
| lör 30: |
1103 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
95,83g |
|
146,65g |
|
-
|
-
|
| tor 21: |
1242 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
95,12g |
|
124,01g |
|
-
|
-
|
| ons 20: |
137 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,83g |
|
2,40g |
|
33,97g |
|
-
|
-
|
| tis 19: |
1144 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
85,88g |
|
113,45g |
|
-
|
-
|
| mars 2016 |
| tis 22: |
1891 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,79g |
|
124,45g |
|
177,71g |
|
-
|
-
|
| februari 2016 |
| ons 24: |
413 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,18g |
|
9,67g |
|
86,93g |
|
-
|
-
|
| tor 18: |
1307 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
99,21g |
|
103,40g |
|
-
|
-
|
| tor 4: |
1746 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
145,75g |
|
175,01g |
|
-
|
-
|
| december 2015 |
| ons 16: |
1727 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
144,08g |
|
167,35g |
|
-
|
-
|
| fre 11: |
358 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
34,72g |
|
0,00g |
|
-
|
-
|
| fre 4: |
1427 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
90,40g |
|
183,31g |
|
-
|
-
|
| tor 3: |
954 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
53,39g |
|
106,79g |
|
-
|
-
|
| november 2015 |
| lör 7: |
1353 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
53,70g |
|
141,13g |
|
-
|
-
|
| fre 6: |
800 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
17,65g |
|
94,55g |
|
-
|
-
|
|
|
