Senaste mat & motionsinförande
| augusti 2019 |
| tor 29: |
505 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
33,00g |
|
66,00g |
|
-
|
-
|
| sön 18: |
1221 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
87,00g |
|
82,00g |
|
-
|
-
|
| lör 17: |
461 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
24,00g |
|
13,00g |
|
-
|
-
|
| fre 16: |
1352 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
40,00g |
|
145,00g |
|
-
|
-
|
| mars 2019 |
| lör 23: |
570 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
32,50g |
|
48,00g |
|
-
|
-
|
| maj 2018 |
| tis 29: |
304 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
20,66g |
|
11,64g |
|
-
|
-
|
| sön 27: |
1093 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
40,70g |
|
102,38g |
|
-
|
-
|
| fre 25: |
1941 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,74g |
|
64,60g |
|
246,72g |
|
-
|
-
|
| tor 24: |
1842 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,35g |
|
73,33g |
|
198,58g |
|
-
|
-
|
| ons 23: |
1821 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
59,17g |
|
208,09g |
|
-
|
-
|
| tis 22: |
1452 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
90,86g |
|
161,27g |
|
-
|
-
|
| mån 21: |
484 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
11,50g |
|
72,31g |
|
-
|
-
|
| sön 20: |
1790 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,63g |
|
76,80g |
|
238,50g |
|
-
|
-
|
| lör 19: |
1489 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
86,33g |
|
151,69g |
|
-
|
-
|
| fre 18: |
2100 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,04g |
|
89,86g |
|
281,74g |
|
-
|
-
|
| tor 17: |
1964 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,83g |
|
80,50g |
|
229,06g |
|
-
|
-
|
| ons 16: |
1560 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
85,48g |
|
200,97g |
|
-
|
-
|
| tis 15: |
1575 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,76g |
|
83,32g |
|
176,44g |
|
-
|
-
|
| mån 14: |
2015 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,39g |
|
94,47g |
|
258,61g |
|
-
|
-
|
| sön 13: |
2019 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,51g |
|
75,04g |
|
190,20g |
|
-
|
-
|
|
|
