Senaste mat & motionsinförande
juli 2024 |
mån 8: |
420 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
42,00g |
|
54,00g |
|
-
|
-
|
lör 6: |
683 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
25,49g |
|
88,11g |
|
-
|
-
|
fre 5: |
828 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
26,23g |
|
159,87g |
|
-
|
-
|
tor 4: |
1182 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
61,42g |
|
164,34g |
|
-
|
-
|
ons 3: |
311 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
29,37g |
|
14,98g |
|
-
|
-
|
tis 2: |
354 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,14g |
|
4,19g |
|
91,79g |
|
-
|
-
|
november 2023 |
sön 19: |
107 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
fre 10: |
90 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
1,00g |
|
16,00g |
|
-
|
-
|
sön 5: |
-
|
-
|
|
2451*
|
-
|
oktober 2023 |
fre 20: |
513 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
70,80g |
|
21,96g |
|
-
|
-
|
ons 18: |
300 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,54g |
|
5,97g |
|
65,92g |
|
-
|
-
|
tis 3: |
522 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,35g |
|
12,39g |
|
109,44g |
|
-
|
-
|
september 2023 |
tis 19: |
129 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,72g |
|
2,74g |
|
14,87g |
|
-
|
-
|
mån 18: |
340 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
1,98g |
|
48,69g |
|
-
|
-
|
fre 15: |
246 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
20,16g |
|
3,24g |
|
1982*
|
1736
|
mån 11: |
526 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
13,65g |
|
99,67g |
|
-
|
-
|
fre 1: |
229 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
8,34g |
|
34,21g |
|
-
|
-
|
augusti 2023 |
ons 30: |
563 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,43g |
|
25,37g |
|
66,61g |
|
-
|
-
|
tis 29: |
571 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
25,45g |
|
73,74g |
|
-
|
-
|
mån 28: |
90 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
2,00g |
|
14,00g |
|
-
|
-
|
tor 24: |
484 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
26,43g |
|
34,84g |
|
-
|
-
|
|
|