Senaste mat & motionsinförande
augusti 2023 |
tor 24: |
1339 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
47,47g |
|
210,08g |
|
-
|
-
|
ons 23: |
1743 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
67,05g |
|
211,79g |
|
-
|
-
|
tis 22: |
1652 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
77,61g |
|
233,85g |
|
-
|
-
|
mån 21: |
35 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,96g |
|
1,40g |
|
5,00g |
|
-
|
-
|
fre 18: |
1741 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,24g |
|
64,06g |
|
152,07g |
|
-
|
-
|
tor 17: |
1339 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,05g |
|
51,26g |
|
138,47g |
|
-
|
-
|
ons 16: |
1257 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
52,71g |
|
160,86g |
|
1624*
|
367
|
tis 15: |
1408 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
60,19g |
|
210,66g |
|
-
|
-
|
mån 14: |
1824 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
75,20g |
|
267,88g |
|
-
|
-
|
fre 11: |
1135 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
41,32g |
|
151,04g |
|
-
|
-
|
tor 10: |
1192 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
55,03g |
|
135,50g |
|
1841*
|
649
|
ons 9: |
1652 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
86,85g |
|
237,11g |
|
-
|
-
|
tis 8: |
1348 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
102,72g |
|
156,30g |
|
1794*
|
446
|
mån 7: |
1364 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
72,21g |
|
150,74g |
|
1794*
|
430
|
fre 4: |
797 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
23,65g |
|
78,70g |
|
-
|
-
|
tor 3: |
1216 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
42,05g |
|
127,38g |
|
-
|
-
|
ons 2: |
1216 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
54,77g |
|
151,51g |
|
1821*
|
605
|
tis 1: |
1343 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
52,83g |
|
163,27g |
|
1829*
|
486
|
juli 2023 |
mån 31: |
995 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
42,11g |
|
124,57g |
|
-
|
-
|
sön 30: |
2394 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,64g |
|
75,61g |
|
218,14g |
|
1854*
|
540
|
|
|