Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
825 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
73,94g |
|
82,80g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1143 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
57,38g |
|
162,35g |
|
-
|
-
|
| sön 16: |
1321 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
84,44g |
|
162,28g |
|
-
|
-
|
| fre 14: |
765 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
31,45g |
|
99,21g |
|
-
|
-
|
| tor 13: |
725 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
51,12g |
|
97,61g |
|
-
|
-
|
| ons 12: |
715 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
65,81g |
|
67,88g |
|
-
|
-
|
| tis 11: |
603 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
33,96g |
|
68,87g |
|
-
|
-
|
| lör 8: |
1110 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
72,06g |
|
127,88g |
|
-
|
-
|
| fre 7: |
1170 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
71,43g |
|
120,81g |
|
-
|
-
|
| tor 6: |
881 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
56,18g |
|
92,00g |
|
-
|
-
|
| ons 5: |
1233 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
85,19g |
|
126,57g |
|
-
|
-
|
| sön 2: |
1002 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
61,04g |
|
105,02g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1411 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
77,51g |
|
179,91g |
|
-
|
-
|
| tor 30: |
1038 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
90,73g |
|
112,14g |
|
-
|
-
|
| ons 29: |
285 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,07g |
|
17,48g |
|
48,17g |
|
-
|
-
|
| tis 28: |
1492 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
112,58g |
|
148,41g |
|
-
|
-
|
| mån 27: |
1053 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
62,75g |
|
89,09g |
|
-
|
-
|
| sön 26: |
1427 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
114,89g |
|
168,18g |
|
-
|
-
|
| lör 25: |
1259 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
102,28g |
|
111,30g |
|
-
|
-
|
| fre 24: |
1198 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
81,03g |
|
131,63g |
|
-
|
-
|
|
|
