Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1092 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
84,85g |
|
84,22g |
|
-
|
-
|
| mån 16: |
1924 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,83g |
|
128,05g |
|
191,37g |
|
-
|
-
|
| sön 15: |
316 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
25,42g |
|
29,74g |
|
-
|
-
|
| lör 14: |
1811 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
128,72g |
|
187,46g |
|
-
|
-
|
| fre 13: |
1282 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
120,11g |
|
81,09g |
|
-
|
-
|
| tor 12: |
1245 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
101,54g |
|
119,07g |
|
-
|
-
|
| ons 11: |
1990 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,50g |
|
146,80g |
|
135,81g |
|
-
|
-
|
| tis 10: |
1601 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,04g |
|
116,78g |
|
141,52g |
|
-
|
-
|
| mån 9: |
2083 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,13g |
|
135,63g |
|
145,11g |
|
-
|
-
|
| sön 8: |
1929 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,17g |
|
118,52g |
|
156,20g |
|
-
|
-
|
| lör 7: |
2123 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,11g |
|
128,31g |
|
188,92g |
|
-
|
-
|
| fre 6: |
2432 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,59g |
|
130,67g |
|
186,90g |
|
-
|
-
|
| tor 5: |
1305 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
85,28g |
|
151,01g |
|
-
|
-
|
| ons 4: |
1662 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,03g |
|
123,38g |
|
139,35g |
|
-
|
-
|
| tis 3: |
1883 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,08g |
|
126,53g |
|
135,66g |
|
-
|
-
|
| mån 2: |
1247 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
81,15g |
|
118,76g |
|
-
|
-
|
| sön 1: |
1432 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
106,08g |
|
134,28g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1117 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
96,09g |
|
83,40g |
|
-
|
-
|
| fre 30: |
1098 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
89,58g |
|
97,85g |
|
-
|
-
|
| tor 29: |
1887 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
101,67g |
|
195,82g |
|
-
|
-
|
|
|
