Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
27,90g |
|
105,07g |
|
-
|
-
|
| ons 11: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
75,89g |
|
196,37g |
|
-
|
-
|
| tis 10: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
98,93g |
|
100,22g |
|
-
|
-
|
| mån 9: |
1321 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
49,50g |
|
160,67g |
|
-
|
-
|
| fre 6: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
93,72g |
|
104,27g |
|
-
|
-
|
| tor 5: |
1013 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
26,66g |
|
84,48g |
|
-
|
-
|
| ons 4: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
47,50g |
|
127,73g |
|
-
|
-
|
| tis 3: |
1107 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
33,70g |
|
114,30g |
|
-
|
-
|
| mån 2: |
1014 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
43,07g |
|
133,13g |
|
-
|
-
|
| sön 1: |
1085 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
51,51g |
|
119,37g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1104 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
48,05g |
|
102,35g |
|
-
|
-
|
| fre 30: |
2046 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
34,74g |
|
239,27g |
|
-
|
-
|
| tor 29: |
1142 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
40,62g |
|
151,15g |
|
-
|
-
|
| ons 28: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
50,39g |
|
87,66g |
|
-
|
-
|
| tis 27: |
795 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
50,18g |
|
54,24g |
|
-
|
-
|
| mån 26: |
700 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
21,30g |
|
30,80g |
|
-
|
-
|
| mån 12: |
1884 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,23g |
|
84,81g |
|
181,12g |
|
-
|
-
|
| sön 11: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
38,66g |
|
66,39g |
|
-
|
-
|
| lör 10: |
1243 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,30g |
|
57,37g |
|
86,58g |
|
-
|
-
|
| fre 9: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
26,22g |
|
100,39g |
|
-
|
-
|
|
|
