Senaste mat & motionsinförande
| augusti 2024 |
| fre 2: |
350 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
16,22g |
|
4,76g |
|
-
|
-
|
| tor 1: |
659 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
28,44g |
|
18,51g |
|
-
|
-
|
| juli 2024 |
| tis 9: |
166 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
41,40g |
|
-
|
-
|
| ons 3: |
361 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,57g |
|
16,12g |
|
65,94g |
|
-
|
-
|
| tis 2: |
222 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,64g |
|
6,84g |
|
51,73g |
|
-
|
-
|
| mån 1: |
977 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
46,86g |
|
86,30g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
1639 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,44g |
|
41,18g |
|
64,72g |
|
-
|
-
|
| tis 21: |
219 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
8,57g |
|
18,78g |
|
-
|
-
|
| sön 12: |
1129 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,48g |
|
25,94g |
|
51,35g |
|
2250*
|
 1121
|
| lör 11: |
1007 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
32,00g |
|
114,66g |
|
2051*
|
1044
|
| lör 4: |
1171 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
70,44g |
|
115,92g |
|
-
|
-
|
| april 2024 |
| tis 16: |
1159 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,12g |
|
37,33g |
|
37,75g |
|
-
|
-
|
| mars 2024 |
| fre 22: |
595 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
32,88g |
|
16,76g |
|
-
|
-
|
| september 2023 |
| tis 12: |
1125 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,01g |
|
77,47g |
|
122,14g |
|
-
|
-
|
| sön 10: |
1233 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
24,81g |
|
171,30g |
|
-
|
-
|
|
|
