Senaste mat & motionsinförande
oktober 2020 |
ons 21: |
14 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,42g |
|
3,00g |
|
-
|
-
|
sön 18: |
283 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
6,38g |
|
40,27g |
|
-
|
-
|
lör 17: |
50 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
3,30g |
|
10,01g |
|
-
|
-
|
augusti 2020 |
tis 25: |
438 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
42,97g |
|
20,82g |
|
-
|
-
|
mån 24: |
800 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
157,00g |
|
14,80g |
|
-
|
-
|
juni 2020 |
tor 4: |
1730 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,89g |
|
67,63g |
|
59,18g |
|
-
|
-
|
ons 3: |
1594 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,07g |
|
64,92g |
|
72,62g |
|
3007*
|
1413
|
tis 2: |
1976 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,25g |
|
109,95g |
|
103,05g |
|
2549*
|
573
|
augusti 2019 |
ons 28: |
1369 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
132,25g |
|
121,66g |
|
-
|
-
|
juni 2019 |
tis 18: |
1434 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
59,80g |
|
139,60g |
|
3464*
|
2030
|
maj 2018 |
fre 18: |
801 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
37,16g |
|
79,21g |
|
2550*
|
1749
|
tor 17: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,47g |
|
63,42g |
|
47,30g |
|
-
|
-
|
ons 16: |
1377 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,79g |
|
39,65g |
|
155,33g |
|
-
|
-
|
tis 15: |
1163 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
70,16g |
|
100,83g |
|
-
|
-
|
sön 13: |
1540 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,43g |
|
98,60g |
|
152,81g |
|
-
|
-
|
fre 11: |
1241 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,13g |
|
98,42g |
|
52,43g |
|
-
|
-
|
sön 6: |
293 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
7,10g |
|
42,57g |
|
-
|
-
|
lör 5: |
2627 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,83g |
|
117,43g |
|
260,69g |
|
-
|
-
|
fre 4: |
1855 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,37g |
|
82,63g |
|
149,59g |
|
-
|
-
|
ons 2: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
52,77g |
|
129,26g |
|
-
|
-
|
|
|