Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
434 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
18,85g |
|
47,74g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,78g |
|
12,29g |
|
7,54g |
|
-
|
-
|
| tor 29: |
584 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
44,01g |
|
50,75g |
|
-
|
-
|
| lör 24: |
921 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
54,10g |
|
72,40g |
|
-
|
-
|
| fre 23: |
174 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,76g |
|
19,52g |
|
16,68g |
|
-
|
-
|
| tor 22: |
691 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
56,93g |
|
42,23g |
|
-
|
-
|
| ons 21: |
519 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
44,27g |
|
37,34g |
|
-
|
-
|
| tis 20: |
601 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
19,90g |
|
50,84g |
|
-
|
-
|
| mån 19: |
458 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,87g |
|
16,63g |
|
75,68g |
|
-
|
-
|
| fre 16: |
229 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,24g |
|
15,66g |
|
20,39g |
|
-
|
-
|
| ons 14: |
655 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
38,75g |
|
42,32g |
|
-
|
-
|
| tis 13: |
451 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
17,72g |
|
65,24g |
|
-
|
-
|
| mån 12: |
714 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
36,69g |
|
76,13g |
|
-
|
-
|
| lör 10: |
375 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
24,02g |
|
34,63g |
|
-
|
-
|
| fre 9: |
734 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
41,47g |
|
71,97g |
|
-
|
-
|
| tor 8: |
638 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
49,42g |
|
70,21g |
|
-
|
-
|
| ons 7: |
700 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
49,54g |
|
74,96g |
|
-
|
-
|
| tis 6: |
966 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
68,32g |
|
88,44g |
|
-
|
-
|
| mån 5: |
714 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,84g |
|
63,79g |
|
67,36g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
130 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,81g |
|
8,41g |
|
9,62g |
|
-
|
-
|
|
|
