Senaste mat & motionsinförande
| augusti 2024 |
| sön 25: |
500 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
35,13g |
|
18,72g |
|
-
|
-
|
| tor 22: |
462 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,56g |
|
7,95g |
|
69,73g |
|
-
|
-
|
| juni 2024 |
| fre 7: |
200 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,11g |
|
28,10g |
|
5,34g |
|
-
|
-
|
| december 2023 |
| fre 15: |
538 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
30,25g |
|
48,21g |
|
-
|
-
|
| ons 13: |
360 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
9,02g |
|
25,79g |
|
-
|
-
|
| tis 12: |
989 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
43,54g |
|
135,25g |
|
-
|
-
|
| fre 8: |
209 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
20,84g |
|
7,75g |
|
-
|
-
|
| mån 4: |
419 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
30,09g |
|
30,11g |
|
-
|
-
|
| sön 3: |
1026 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
46,03g |
|
139,13g |
|
-
|
-
|
| lör 2: |
1109 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
81,58g |
|
96,47g |
|
-
|
-
|
| november 2023 |
| tor 30: |
245 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,51g |
|
11,16g |
|
46,83g |
|
-
|
-
|
| mån 27: |
339 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
23,70g |
|
40,74g |
|
-
|
-
|
| sön 26: |
1414 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
111,58g |
|
145,42g |
|
-
|
-
|
| lör 25: |
1194 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
47,00g |
|
127,36g |
|
-
|
-
|
| fre 24: |
770 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
44,96g |
|
82,08g |
|
-
|
-
|
| tor 23: |
1027 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
73,26g |
|
111,81g |
|
-
|
-
|
| ons 22: |
874 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
23,56g |
|
135,29g |
|
-
|
-
|
| tis 21: |
1320 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
72,05g |
|
161,98g |
|
-
|
-
|
| mån 20: |
1085 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
48,06g |
|
125,89g |
|
-
|
-
|
| lör 18: |
1080 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
81,05g |
|
85,80g |
|
-
|
-
|
|
|
