Senaste mat & motionsinförande
| oktober 2023 |
| ons 11: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
114,97g |
|
113,52g |
|
-
|
-
|
| augusti 2021 |
| fre 6: |
1137 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
112,73g |
|
90,37g |
|
-
|
-
|
| tor 5: |
1685 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,19g |
|
166,85g |
|
101,46g |
|
-
|
-
|
| juni 2021 |
| tor 10: |
873 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
69,71g |
|
73,81g |
|
-
|
-
|
| tis 8: |
616 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
45,59g |
|
32,10g |
|
-
|
-
|
| mån 7: |
304 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
20,53g |
|
3,72g |
|
-
|
-
|
| fre 4: |
430 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
39,33g |
|
27,56g |
|
-
|
-
|
| september 2020 |
| fre 11: |
259 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
11,30g |
|
31,76g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
986 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
98,91g |
|
103,86g |
|
-
|
-
|
| december 2013 |
| fre 6: |
1654 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,16g |
|
151,75g |
|
87,24g |
|
-
|
-
|
| november 2013 |
| lör 9: |
1450 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,83g |
|
127,49g |
|
87,56g |
|
-
|
-
|
| tis 5: |
1859 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
220,90g |
|
83,43g |
|
-
|
-
|
| oktober 2013 |
| tis 22: |
1591 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,69g |
|
150,98g |
|
87,40g |
|
-
|
-
|
| tis 1: |
918 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
82,48g |
|
91,12g |
|
-
|
-
|
| augusti 2013 |
| tor 29: |
1810
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,52g |
|
165,88g |
|
122,53g |
|
-
|
-
|
| mån 5: |
1004
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
88,80g |
|
91,95g |
|
-
|
-
|
|
|
