Senaste mat & motionsinförande
| mars 2024 |
| mån 4: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
112,43g |
|
86,87g |
|
-
|
-
|
| januari 2024 |
| lör 6: |
641 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
23,25g |
|
90,07g |
|
-
|
-
|
| december 2023 |
| mån 25: |
310 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,08g |
|
17,61g |
|
11,86g |
|
-
|
-
|
| oktober 2023 |
| mån 16: |
408 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
30,21g |
|
5,06g |
|
-
|
-
|
| tor 12: |
1233 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
121,54g |
|
111,01g |
|
-
|
-
|
| ons 11: |
1420 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
112,43g |
|
107,95g |
|
-
|
-
|
| september 2023 |
| ons 20: |
2035 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,06g |
|
140,28g |
|
136,36g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
-
|
-
|
|
44*
|
-
|
| sön 27: |
-
|
-
|
|
33*
|
-
|
| lör 26: |
-
|
-
|
|
54*
|
-
|
| fre 25: |
-
|
-
|
|
48*
|
-
|
| tor 24: |
-
|
-
|
|
35*
|
-
|
| ons 23: |
-
|
-
|
|
33*
|
-
|
| tis 22: |
-
|
-
|
|
30*
|
-
|
| mån 21: |
-
|
-
|
|
158*
|
-
|
| sön 20: |
-
|
-
|
|
170*
|
-
|
| lör 19: |
-
|
-
|
|
191*
|
-
|
| fre 18: |
-
|
-
|
|
62*
|
-
|
| tor 17: |
-
|
-
|
|
205*
|
-
|
| ons 16: |
-
|
-
|
|
197*
|
-
|
| tis 15: |
-
|
-
|
|
87*
|
-
|
| mån 14: |
-
|
-
|
|
55*
|
-
|
| sön 13: |
-
|
-
|
|
85*
|
-
|
| lör 12: |
-
|
-
|
|
303*
|
-
|
| fre 11: |
1799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
88,88g |
|
63,64g |
|
87*
|
 1712
|
| tor 10: |
1010 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
38,44g |
|
10,51g |
|
19*
|
991
|
| ons 9: |
1827 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,69g |
|
150,03g |
|
98,14g |
|
157*
|
1670
|
|
|
