Senaste mat & motionsinförande
| november 2023 |
| lör 25: |
638 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
39,44g |
|
78,09g |
|
-
|
-
|
| september 2023 |
| fre 15: |
565 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
48,00g |
|
35,81g |
|
-
|
-
|
| mån 4: |
628 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
34,60g |
|
85,80g |
|
-
|
-
|
| sön 3: |
716 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
44,72g |
|
63,74g |
|
-
|
-
|
| lör 2: |
913 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
71,74g |
|
65,39g |
|
-
|
-
|
| fre 1: |
697 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
46,37g |
|
51,88g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
533 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
40,79g |
|
35,45g |
|
-
|
-
|
| ons 30: |
602 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
55,40g |
|
53,83g |
|
-
|
-
|
| lör 19: |
899 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
74,44g |
|
70,92g |
|
1668*
|
 769
|
| tor 3: |
221 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
17,00g |
|
21,00g |
|
-
|
-
|
| juli 2023 |
| mån 17: |
531 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
26,27g |
|
68,46g |
|
-
|
-
|
| lör 15: |
368 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
27,18g |
|
38,85g |
|
-
|
-
|
| fre 14: |
1134 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
75,22g |
|
90,66g |
|
500*
|
 634
|
| tor 13: |
946 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
71,11g |
|
68,56g |
|
-
|
-
|
| ons 12: |
1394 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
85,04g |
|
160,62g |
|
-
|
-
|
|
|
