Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
449 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
28,08g |
|
35,46g |
|
-
|
-
|
| juli 2024 |
| tis 2: |
430 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
6,00g |
|
49,00g |
|
-
|
-
|
| mån 1: |
1104 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,69g |
|
37,19g |
|
130,96g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
286 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
11,90g |
|
36,97g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
912 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
15,01g |
|
81,06g |
|
-
|
-
|
| fre 17: |
1547 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,25g |
|
67,60g |
|
146,52g |
|
-
|
-
|
| tor 16: |
1516 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
71,49g |
|
176,85g |
|
-
|
-
|
| fre 3: |
578 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
17,75g |
|
66,76g |
|
-
|
-
|
| ons 1: |
631 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
31,45g |
|
60,59g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1609 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,33g |
|
77,86g |
|
136,21g |
|
-
|
-
|
| sön 28: |
789 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
28,76g |
|
101,12g |
|
-
|
-
|
| lör 27: |
1269 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
53,49g |
|
140,51g |
|
-
|
-
|
| mån 22: |
1506 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
100,19g |
|
158,73g |
|
-
|
-
|
| sön 21: |
931 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
41,13g |
|
95,57g |
|
-
|
-
|
| tis 16: |
1014 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
78,00g |
|
122,00g |
|
-
|
-
|
| tor 11: |
1560 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
68,76g |
|
204,80g |
|
-
|
-
|
| ons 10: |
1763 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,23g |
|
92,93g |
|
167,69g |
|
-
|
-
|
| sön 7: |
732 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
40,71g |
|
59,77g |
|
-
|
-
|
| lör 6: |
1379 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
38,86g |
|
142,87g |
|
-
|
-
|
| tor 4: |
1140 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,75g |
|
97,50g |
|
65,25g |
|
-
|
-
|
|
|
