Senaste mat & motionsinförande
| april 2024 |
| mån 22: |
341 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
19,18g |
|
25,25g |
|
-
|
-
|
| februari 2024 |
| sön 18: |
1534 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,84g |
|
85,91g |
|
88,37g |
|
-
|
-
|
| lör 17: |
1345 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,89g |
|
59,74g |
|
115,30g |
|
-
|
-
|
| fre 16: |
1251 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,55g |
|
85,68g |
|
90,74g |
|
-
|
-
|
| tor 15: |
1183 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,80g |
|
48,13g |
|
62,14g |
|
-
|
-
|
| mån 12: |
404 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
13,55g |
|
41,46g |
|
-
|
-
|
| fre 9: |
413 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
20,98g |
|
21,79g |
|
-
|
-
|
| tor 8: |
1016 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
50,62g |
|
69,41g |
|
-
|
-
|
| ons 7: |
1381 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,20g |
|
76,00g |
|
67,70g |
|
-
|
-
|
| tis 6: |
1625 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,71g |
|
76,09g |
|
104,17g |
|
-
|
-
|
| mån 5: |
1500 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,91g |
|
81,22g |
|
132,79g |
|
-
|
-
|
| sön 4: |
1469 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,78g |
|
108,76g |
|
102,67g |
|
-
|
-
|
| lör 3: |
435 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
21,38g |
|
27,70g |
|
-
|
-
|
| fre 2: |
1041 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
47,96g |
|
127,47g |
|
-
|
-
|
| tor 1: |
874 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
43,55g |
|
57,94g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
900 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
56,65g |
|
81,39g |
|
-
|
-
|
| tis 30: |
359 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
13,64g |
|
17,54g |
|
-
|
-
|
| mån 29: |
768 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
54,40g |
|
44,96g |
|
-
|
-
|
| sön 28: |
1220 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
62,62g |
|
86,41g |
|
-
|
-
|
| lör 27: |
1698 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,28g |
|
71,35g |
|
130,79g |
|
-
|
-
|
|
|
