Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
561 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
11,08g |
|
97,03g |
|
-
|
-
|
| fre 13: |
578 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
11,40g |
|
74,25g |
|
-
|
-
|
| tor 12: |
639 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
8,53g |
|
79,01g |
|
-
|
-
|
| sön 8: |
544 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
7,64g |
|
63,69g |
|
-
|
-
|
| lör 7: |
543 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
8,03g |
|
80,25g |
|
-
|
-
|
| tor 5: |
536 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
7,11g |
|
84,58g |
|
-
|
-
|
| mån 2: |
1529 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
66,56g |
|
190,82g |
|
-
|
-
|
| sön 1: |
562 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
7,48g |
|
89,76g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
381 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,04g |
|
25,76g |
|
44,15g |
|
-
|
-
|
| tor 29: |
1535 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,63g |
|
71,40g |
|
164,36g |
|
-
|
-
|
| ons 28: |
546 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
8,98g |
|
85,91g |
|
-
|
-
|
| tis 27: |
1399 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
51,98g |
|
200,81g |
|
-
|
-
|
| mån 26: |
1041 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
39,59g |
|
156,18g |
|
-
|
-
|
| sön 25: |
574 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
10,93g |
|
84,07g |
|
-
|
-
|
| lör 24: |
912 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,86g |
|
43,19g |
|
98,56g |
|
-
|
-
|
| fre 23: |
1752 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,74g |
|
65,84g |
|
214,14g |
|
-
|
-
|
| tor 22: |
389 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
31,98g |
|
7,68g |
|
-
|
-
|
| ons 21: |
789 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
16,06g |
|
117,50g |
|
-
|
-
|
| mån 19: |
725 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
9,40g |
|
108,00g |
|
-
|
-
|
| sön 18: |
387 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
25,70g |
|
31,92g |
|
-
|
-
|
|
|
