Senaste mat & motionsinförande
| juni 2024 |
| lör 22: |
903 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
47,48g |
|
68,96g |
|
-
|
-
|
| sön 9: |
563 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
25,15g |
|
74,25g |
|
-
|
-
|
| lör 8: |
206 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
12,31g |
|
6,88g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
165 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,22g |
|
2,41g |
|
34,51g |
|
-
|
-
|
| tor 24: |
617 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
24,06g |
|
68,94g |
|
-
|
-
|
| ons 23: |
633 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
24,78g |
|
90,82g |
|
-
|
-
|
| tis 22: |
496 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,67g |
|
16,46g |
|
37,54g |
|
-
|
-
|
| mån 21: |
806 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
30,08g |
|
100,07g |
|
-
|
-
|
| sön 20: |
503 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
39,77g |
|
43,66g |
|
-
|
-
|
| lör 19: |
1702 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,32g |
|
55,20g |
|
209,55g |
|
-
|
-
|
| fre 18: |
346 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
14,43g |
|
37,68g |
|
-
|
-
|
| tor 17: |
558 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
26,63g |
|
53,33g |
|
-
|
-
|
| ons 16: |
972 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
28,21g |
|
140,60g |
|
-
|
-
|
| tis 15: |
1397 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,56g |
|
50,58g |
|
174,74g |
|
-
|
-
|
| mån 14: |
829 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
31,30g |
|
87,43g |
|
-
|
-
|
| sön 13: |
1657 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,59g |
|
52,80g |
|
192,04g |
|
-
|
-
|
| lör 12: |
1630 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,12g |
|
42,19g |
|
220,81g |
|
-
|
-
|
| fre 11: |
1134 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
29,86g |
|
174,47g |
|
-
|
-
|
| ons 9: |
1434 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
67,17g |
|
217,67g |
|
-
|
-
|
| tis 8: |
1233 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
45,13g |
|
188,98g |
|
-
|
-
|
|
|
