Senaste mat & motionsinförande
| november 2009 |
| tor 19: |
918 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
79,07g |
|
57,69g |
|
-
|
-
|
| fre 6: |
1273 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
73,76g |
|
72,57g |
|
92,44g |
|
-
|
-
|
| tor 5: |
1398 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
81,62g |
|
80,69g |
|
96,60g |
|
2707*
|
 1309
|
| ons 4: |
1137 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
86,55g |
|
93,96g |
|
-
|
-
|
| tis 3: |
521 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
31,44g |
|
34,35g |
|
-
|
-
|
| mån 2: |
1090 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
79,15g |
|
47,96g |
|
-
|
-
|
| oktober 2009 |
| tor 29: |
1000 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
52,25g |
|
67,44g |
|
64,35g |
|
-
|
-
|
| ons 28: |
1333 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
83,50g |
|
54,44g |
|
94,35g |
|
-
|
-
|
| tis 27: |
1223 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
73,44g |
|
139,35g |
|
-
|
-
|
| mån 26: |
1194 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
70,99g |
|
102,91g |
|
36,78g |
|
-
|
-
|
| sön 25: |
1116 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
81,39g |
|
30,18g |
|
-
|
-
|
| fre 23: |
1525 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
92,00g |
|
90,44g |
|
76,35g |
|
-
|
-
|
| tor 22: |
805 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
42,44g |
|
36,35g |
|
-
|
-
|
| ons 21: |
1054 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
74,93g |
|
93,18g |
|
-
|
-
|
| tis 20: |
1217 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
92,55g |
|
87,77g |
|
-
|
-
|
| mån 19: |
794 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
84,68g |
|
38,62g |
|
-
|
-
|
| fre 16: |
817 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
84,76g |
|
61,82g |
|
-
|
-
|
| tor 15: |
1206 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
95,87g |
|
71,44g |
|
-
|
-
|
| ons 14: |
1007 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
70,54g |
|
78,63g |
|
-
|
-
|
| tis 13: |
869 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
84,47g |
|
48,71g |
|
-
|
-
|
|
|
