Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1074 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
48,09g |
|
138,90g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
909 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
38,27g |
|
113,98g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
1222 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
39,69g |
|
147,91g |
|
-
|
-
|
| ons 24: |
957 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,04g |
|
38,99g |
|
137,44g |
|
-
|
-
|
| tis 23: |
1332 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
63,30g |
|
142,05g |
|
-
|
-
|
| sön 21: |
1280 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
58,06g |
|
147,66g |
|
-
|
-
|
| lör 20: |
1504 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,39g |
|
106,48g |
|
126,18g |
|
-
|
-
|
| fre 19: |
1639 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
76,20g |
|
224,82g |
|
-
|
-
|
| tor 18: |
856 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
44,80g |
|
68,63g |
|
-
|
-
|
| oktober 2023 |
| lör 21: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,91g |
|
36,35g |
|
162,54g |
|
-
|
-
|
| fre 20: |
1423 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
77,23g |
|
181,33g |
|
-
|
-
|
| tor 19: |
1595 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
72,53g |
|
204,46g |
|
-
|
-
|
| ons 18: |
905 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
57,20g |
|
133,19g |
|
-
|
-
|
| september 2023 |
| lör 23: |
200 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
6,00g |
|
29,00g |
|
-
|
-
|
| lör 9: |
873 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
45,63g |
|
108,11g |
|
-
|
-
|
| fre 8: |
1139 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
37,27g |
|
140,55g |
|
-
|
-
|
| tor 7: |
1111 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
65,98g |
|
121,13g |
|
1578*
|
 467
|
| ons 6: |
1341 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
86,71g |
|
105,58g |
|
-
|
-
|
| tis 5: |
1359 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
78,78g |
|
147,59g |
|
-
|
-
|
| mån 4: |
1354 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
65,66g |
|
181,36g |
|
-
|
-
|
|
|
